{"id":69616,"date":"2020-08-24T00:00:00","date_gmt":"2020-08-24T00:00:00","guid":{"rendered":"https:\/\/vipexperiences.mx\/salpicon-de-atun-para-empezar-la-semana-muy-ligero\/"},"modified":"2020-08-24T00:00:00","modified_gmt":"2020-08-24T00:00:00","slug":"salpicon-de-atun-para-empezar-la-semana-muy-ligero","status":"publish","type":"post","link":"https:\/\/vipexperiences.mx\/ru\/2020\/08\/24\/salpicon-de-atun-para-empezar-la-semana-muy-ligero\/","title":{"rendered":"Salpic\u00f3n de at\u00fan para empezar la semana muy ligero"},"content":{"rendered":"

\u0421\u0430\u0439\u0442<\/span><\/span> contenido de Omega-3 que proporciona<\/span><\/span> este pescado ayuda <\/span><\/span>a regular los niveles de colesterol<\/span><\/span> y a aportar una<\/span><\/span> considerable cantidad de<\/span><\/span> agua al organismo.
\nSi<\/span><\/span>\u00a0incluyes at\u00fan en<\/span><\/span> tu dieta y lo combinas con alimentos frescos, te ayudar\u00e1\u00a0<\/span><\/span>a recuperar la p\u00e9rdida de l\u00edquidos que se acent\u00faa dura<\/span><\/span>nte la \u00e9poca de verano.
\n<\/span><\/span><\/p>\n

\u00bfQu\u00e9 necesita<\/span>s?<\/span><\/strong><\/p>\n

3<\/span> latas de <\/span>At\u00fan Dolores\u00a0<\/span>\u043d\u0430 <\/span>a<\/span>gua<\/span><\/div>\n
4<\/span> aguacates rebanados<\/span><\/div>\n
3 zanahorias cortadas en tri\u00e1ngulos<\/span><\/div>\n
3 tazas de lechuga, desinfectada y finamente picada<\/span><\/div>\n
3 jitomates rebanados<\/span><\/div>\n
2 cebollas rebanadas en medias lunas<\/span><\/div>\n
2 cucharadas de vinagre de manzana<\/span><\/div>\n
1 cucharada de or\u00e9gano<\/span><\/div>\n
1 taza de ch\u00edcharos<\/span><\/div>\n
\u00bc de taza de aceite de oliva<\/span><\/div>\n
Sal y pimienta<\/span><\/div>\n
\n
<\/div>\n
\u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430<\/span><\/strong><\/div>\n
En un sart\u00e9n vierte tres cucharadas de aceite de oliva y fr\u00ede la cebolla hasta que se ablande ligeramente. Retira del fuego y deja enfriar.<\/span><\/div>\n
En una cacerola, calienta dos tazas de agua y a\u00f1ade los ch\u00edcharos para cocerlos junto con las zanahorias, lechuga, vinagre, sal, pimienta, el resto del aceite y el or\u00e9gano. <\/span><\/div>\n
Incorpora el at\u00fan en <\/span>agua\u00a0<\/span>y con cuidado integra todos los ingredientes.<\/span><\/div>\n
Sirve sobre rebanadas de aguacate y jitomate. Acompa\u00f1a con tus tostadas favoritas.<\/span><\/div>\n<\/div>\n
<\/div>\n
\n

\u0412\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u0442\u044c<\/strong><\/p>\n

LOS SABORES DE LOUSIANA EN LA DOCENA<\/a><\/p>\n

DRINK FACTORY: PRUEBA ESTE COCTEL DE T\u00c9 DE MANZANILLA Y BUSHMILLS BLACK BUSH<\/a><\/p>\n

EL ESP\u00cdRITU DE JAMAICA COBRA VIDA CON \u201cCHILL LIKE A JAMAICAN\u201d<\/a><\/p>\n<\/div>\n

","protected":false},"excerpt":{"rendered":"

El contenido de Omega-3 que proporciona este pescado ayuda a regular los niveles de colesterol y a aportar una considerable cantidad de agua al organismo. Si\u00a0incluyes at\u00fan en tu dieta y lo combinas con alimentos frescos, te ayudar\u00e1\u00a0a recuperar la p\u00e9rdida de l\u00edquidos que se acent\u00faa durante la \u00e9poca de verano. \u00bfQu\u00e9 necesitas? 3 latas … \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435\u0435<\/a><\/p>","protected":false},"author":1,"featured_media":56597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[135,4435,4436],"class_list":["post-69616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-atun","tag-dieta","tag-salpicon"],"uagb_featured_image_src":{"full":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-jpeg.webp",1280,853,false],"thumbnail":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-150x150.webp",150,150,true],"medium":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-300x200.webp",300,200,true],"medium_large":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-768x512.webp",768,512,true],"large":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-1024x682.webp",1024,682,true],"1536x1536":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-jpeg.webp",1280,853,false],"2048x2048":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-jpeg.webp",1280,853,false],"trp-custom-language-flag":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/2FB14DAE-FDE1-47F2-AA2C-B4C81A75D0E1-18x12.webp",18,12,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/vipexperiences.mx\/ru\/author\/soporte_4z6oqe9k\/"},"uagb_comment_info":0,"uagb_excerpt":"El contenido de Omega-3 que proporciona este pescado ayuda a regular los niveles de colesterol y a aportar una considerable cantidad de agua al organismo. Si\u00a0incluyes at\u00fan en tu dieta y lo combinas con alimentos frescos, te ayudar\u00e1\u00a0a recuperar la p\u00e9rdida de l\u00edquidos que se acent\u00faa durante la \u00e9poca de verano. \u00bfQu\u00e9 necesitas? 3 latas…","_links":{"self":[{"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/posts\/69616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/comments?post=69616"}],"version-history":[{"count":0,"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/posts\/69616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/media\/56597"}],"wp:attachment":[{"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/media?parent=69616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/categories?post=69616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vipexperiences.mx\/ru\/wp-json\/wp\/v2\/tags?post=69616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}