{"id":69372,"date":"2020-07-27T00:00:00","date_gmt":"2020-07-27T00:00:00","guid":{"rendered":"https:\/\/vipexperiences.mx\/panque-de-platano-y-nueces-para-recuperar-la-energia\/"},"modified":"2020-07-27T00:00:00","modified_gmt":"2020-07-27T00:00:00","slug":"panque-de-platano-y-nueces-para-recuperar-la-energia","status":"publish","type":"post","link":"https:\/\/vipexperiences.mx\/en\/2020\/07\/27\/panque-de-platano-y-nueces-para-recuperar-la-energia\/","title":{"rendered":"Banana and walnut pancake for energy recovery"},"content":{"rendered":"
\n

Empieza bien la semana con este delicioso panqu\u00e9 de pl\u00e1tano con nuez de Tierra Garat. Aqu\u00ed la receta:<\/p>\n

Ingredientes<\/strong><\/p>\n

3 pl\u00e1tanos machacados<\/p>\n

100 ml de leche<\/p>\n

4 huevos<\/p>\n

150 ml de aceite de oliva<\/p>\n

200 g de az\u00facar morena<\/p>\n

200 g de harina<\/p>\n

1 cdta de polvo para hornear<\/p>\n

1 cdta de extracto de vainilla<\/p>\n

1 pizca de sal<\/p>\n

100 g de nueces picadas.<\/p>\n

Preparaci\u00f3n\u00a0<\/strong><\/p>\n

Precalienta el horno a 180\u00ba C. Mezcla los ingredientes con la ayuda de una batidora hasta obtener una masa homog\u00e9nea.<\/p>\n

En un molde con un poco de harina, vac\u00eda la mezcla y agrega un poco m\u00e1s de nueces picadas para decorar.<\/p>\n

Hornea durante 70 minutos, deja enfriar un poco y \u00a1disfruta!<\/p>\n

 <\/p>\n<\/div>\n

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<\/div>","protected":false},"excerpt":{"rendered":"

Start the week off right with this delicious banana nut pancake from Tierra Garat. Here is the recipe: Ingredients 3 mashed bananas 100 ml milk 4 eggs 150 ml olive oil 200 g brown sugar 200 g flour 1 tsp baking powder 1 tsp vanilla extract 1 tsp vanilla extract ... Read more<\/a><\/p>","protected":false},"author":1,"featured_media":55630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[138,128,3991,46,3992],"class_list":["post-69372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-chef","tag-gastronomia","tag-panque","tag-tendencias","tag-tierra-garat"],"uagb_featured_image_src":{"full":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-jpg.webp",802,487,false],"thumbnail":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-150x150.webp",150,150,true],"medium":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-300x182.webp",300,182,true],"medium_large":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-768x466.webp",768,466,true],"large":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-jpg.webp",802,487,false],"1536x1536":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-jpg.webp",802,487,false],"2048x2048":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-jpg.webp",802,487,false],"trp-custom-language-flag":["https:\/\/vipexperiences.mx\/wp-content\/uploads\/2024\/06\/Panque-de-platano-18x12.webp",18,12,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/vipexperiences.mx\/en\/author\/soporte_4z6oqe9k\/"},"uagb_comment_info":0,"uagb_excerpt":"Empieza bien la semana con este delicioso panqu\u00e9 de pl\u00e1tano con nuez de Tierra Garat. Aqu\u00ed la receta: Ingredientes 3 pl\u00e1tanos machacados 100 ml de leche 4 huevos 150 ml de aceite de oliva 200 g de az\u00facar morena 200 g de harina 1 cdta de polvo para hornear 1 cdta de extracto de vainilla…","_links":{"self":[{"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/posts\/69372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/comments?post=69372"}],"version-history":[{"count":0,"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/posts\/69372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/media\/55630"}],"wp:attachment":[{"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/media?parent=69372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/categories?post=69372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vipexperiences.mx\/en\/wp-json\/wp\/v2\/tags?post=69372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}